Zennis

ZENnis™ is a practice that integrates the breathing and relaxation methods of yoga with the movements and rhythm required in tennis. In our yoga practice, we lengthen and twist the spine, which is excellent preparation for the torquing motion required in tennis. In yoga, we lengthen the muscles, which is excellent for the agility and quickness required in tennis. In both yoga and tennis, breathing is essential to achieve balance, rhythm, and focus. ZENnis™ will improve your flexibility, your cardio via deeper breathing, and provide excellent relaxation.

Typical ZENnis™ Routine:

20 minutes of yoga, followed by a dose of acai juice
30 minutes of tennis drills with an emphasis on breathing techniques
10 minutes of relaxation

Bring:

Yoga Mat
Tennis Racket

Testimonials:

"You can either choose to get older or do fun activities like ZENnis"
"The combination of yoga and tennis makes so much sense...she's really calming, she's a great teacher"
"Sometimes in a big match you tighten up alot. If you do what she says, the tension goes away"

Events: